HEADLINES

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Author: Kajal

Nutrition
Superfoods for Immunity: Boosting Your Health This Winter
As the temperature drops, our immune system often takes a hit. Incorporating immunity-boosting superfoods into your daily diet is the best way to stay healthy. From citrus fruits rich in Vitamin C to ginger and turmeric, discover the top foods that act as a natural shield against winter ailments.

Fitness
5 Simple Stretches to Relieve Desk Job Back Pain
Sitting at a desk all day can wreak havoc on your posture and lead to chronic back pain. These five simple stretches can be done right at your workstation to alleviate tension, improve flexibility, and keep your spine healthy throughout the workday.
